The Happiness Gym™

The Happiness Gym is an interactive event that theatricalizes empirical research on well-being and happiness. Over the course of 80 minutes, participants are welcomed into a theatrically designed space and guided through elegantly simple exercises and experiences that are scientifically proven to boost happiness. It’s fun, beneficial, community-building, and ideally, provides skills with the potential to create lasting change. https://www.americantheatre.org/2025/07/30/a-well-being-workout-in-the-happiness-gym/